Capoeira Senzala İstanbul

Capoeira saldırı ve savunma sanatıdır. Fakat bu iki kelime Capoeira’yı anlatmak için çok yetersiz kalır.   Capoeira, (ka-pu-ey-ra şeklinde okunur) Brezilyalı kölelerin muhtemelen 16. yüzyılda ortaya çıkardıkları, savaş sanatı, spor ve müzik içeren bir savaş sanatıdır. Brezilya Portekizcesi’nde kelime anlamı büyük ormanlarda küçük ağaçsız alandır. Dövüş sanatının adı da buradan gelmektedir.

Olympic & Powerlifting

about powerlifting classes Whether you are a newbie or an experienced athlete, if you want to improve yourself and hone your physical condition, this is the place to be! Among our wide variety of CrossFit and fitness classes we offer a powerlifting services that meet no competition! Our gym’s powerlifting classes offer everything you will…

Fitness

about fitness classes Our fitness classes have all the equipment necessary to provide a great exercise. For sure we do have traditional cardio equipment as well. That is one of our main focuses because cardiovascular fitness is indeed important.  Even the professional athletes who train at our classes essentially need this. In fact, unlike in…

Yoga

about fitness classes Yoga is an important part of every fitness facility’s schedule nowadays. That is all due to yoga being so universal for all kinds of people and the overall benefits it brings to any person’s health and shape. The yoga classes listed below have a shorter duration time than our other classes on…

CrossFit

What is CrossFit? CrossFit is a principal strength and conditioning program. it’s used by many serious, law enforcement and military institutions. Oftentimes it’s used at the police academies and in military special operations units. As well as by hundreds of other amateur and professional athletes worldwide. CrossFit is a universal fitness program. It includes everything…